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Personal trainer, 27, behind new age ‘HIIT’ studio reveals the secrets to shedding fat

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How to burn 1,000 calories in an HOUR: Personal trainer, 27, behind new age HIIT studio reveals the secrets to shredding fat fast – and her typical day on a plate

  • Rebekah Strachan, 27, launched her fitness studio Raw by Bek in December 2016
  • The brand is Australia’s first HIIT studio to use music instead of a countdown 
  • By working out to a beat rather than a timer, participants can lose 1,000 calories 
  • While in this zone, your body relies on stored energy sources to fuel itself



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