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Feeling sore after exercise? Here’s what science suggests helps (and what doesn’t) – The Conversation AU

Ice baths, float tanks, foam rollers, compression garments – the post-exercise recovery market is booming. But the evidence for them doesn’t always stack up.

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Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports?
As many of you mightve experienced, the inevitable muscle soreness that comes after a break can be a tough barrier to overcome.
Heres what causes this muscle soreness, and how best to manage it.
What is muscle soreness and why does it occur?
Some muscle soreness after a workout is normal. But it can be debilitating and deter you from further exercise. The scientific…

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